Gabe Phillips Rusenieks v2:00/2:00r...8 row
4,355
Meters
16:00.0
Time
1:50.2
Pace
316
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 135 |
July 03, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355 | 1:50.2 | 261 | 1185 | 20 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 21 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 19 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 21 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 21 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 21 | |
| r134 |
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Workout Graph
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