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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,591

Meters

20:00.0

Time

1:47.3

Pace

414

Calories

Rest Distance402
Rest Time19:00.0
Overall Distance5,993
Overall Time39:00.0
Average Watts283
Calories Per Hour1242
Stroke Rate20
Stroke Count419
Drag Factor134

July 08, 2026 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,591 1:47.3 283 1242 20
1:00.0 276 1:48.6 273 1200 20
r: 1:00 24
1:00.0 277 1:48.3 276 1200 20
r: 1:00 22
1:00.0 277 1:48.3 276 1200 19
r: 1:00 14
1:00.0 279 1:47.5 282 1260 20
r: 1:00 20
1:00.0 280 1:47.1 285 1260 20
r: 1:00 20
1:00.0 279 1:47.5 282 1260 19
r: 1:00 21
1:00.0 279 1:47.5 282 1260 20
r: 1:00 20
1:00.0 277 1:48.3 276 1200 19
r: 1:00 25
1:00.0 282 1:46.3 291 1260 20
r: 1:00 15
1:00.0 281 1:46.7 288 1260 20
r: 1:00 25
1:00.0 278 1:47.9 279 1200 20
r: 1:00 28
1:00.0 279 1:47.5 282 1260 20
r: 1:00 25
1:00.0 282 1:46.3 291 1260 21
r: 1:00 22
1:00.0 281 1:46.7 288 1260 21
r: 1:00 22
1:00.0 281 1:46.7 288 1260 21
r: 1:00 17
1:00.0 281 1:46.7 288 1260 21
r: 1:00 22
1:00.0 282 1:46.3 291 1260 21
r: 1:00 22
1:00.0 275 1:49.0 270 1200 21
r: 1:00 22
1:00.0 282 1:46.3 291 1260 21
r: 1:00 16
1:00.0 282 1:46.3 291 1260 21
r402

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Workout Graph

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