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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,689

Meters

20:00.0

Time

1:45.4

Pace

434

Calories

Rest Distance434
Rest Time23:00.0
Overall Distance6,123
Overall Time43:00.0
Average Watts298
Calories Per Hour1302
Stroke Rate25
Stroke Count548
Drag Factor133

July 11, 2026 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,689 1:45.4 298 1302 25
1:00.0 279 1:47.5 282 1260 23
r: 1:00 23
1:00.0 285 1:45.2 300 1320 25
r: 1:00 19
1:00.0 289 1:43.8 313 1320 25
r: 1:00 23
1:00.0 283 1:46.0 294 1260 25
r: 1:00 22
1:00.0 287 1:44.5 306 1320 25
r: 1:00 27
1:00.0 285 1:45.2 300 1320 25
r: 1:00 27
1:00.0 287 1:44.5 306 1320 26
r: 1:00 23
1:00.0 289 1:43.8 313 1320 26
r: 1:00 24
1:00.0 288 1:44.1 310 1320 26
r: 1:00 22
1:00.0 291 1:43.0 319 1380 27
r: 5:00 23
1:00.0 283 1:46.0 294 1260 26
r: 1:00 19
1:00.0 284 1:45.6 297 1320 26
r: 1:00 22
1:00.0 285 1:45.2 300 1320 27
r: 1:00 23
1:00.0 285 1:45.2 300 1320 27
r: 1:00 33
1:00.0 285 1:45.2 300 1320 26
r: 1:00 24
1:00.0 283 1:46.0 294 1260 26
r: 1:00 24
1:00.0 285 1:45.2 300 1320 27
r: 1:00 15
1:00.0 284 1:45.6 297 1320 27
r: 1:00 24
1:00.0 271 1:50.7 258 1140 26
r: 1:00 17
1:00.0 284 1:45.6 297 1320 27
r434

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Workout Graph

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