Gabe Phillips Rusenieks v4:00/4:00r...3 row
3,281
Meters
12:00.0
Time
1:49.7
Pace
242
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 133 |
July 16, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1210 | 22 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 22 | |
| r: 4:00 | 24 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 23 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 23 | |
| r43 |
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Workout Graph
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