Gabe Phillips Rusenieks v1000m/4:30r...2 row
2,000
Meters
7:05.1
Time
1:46.2
Pace
153
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,021 |
| Overall Time | 11:35.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 133 |
July 17, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1295 | 25 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 27 | |
| r: 4:30 | 21 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 24 | |
| r21 |
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Workout Graph
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