Gabe Phillips Rusenieks v1:00/1:00r...15 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
315
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 29:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 134 |
July 21, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1260 | 19 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 19 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 19 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 19 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 19 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 19 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 19 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 19 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 19 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| r272 |
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Workout Graph
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