Gabe Phillips Rusenieks v5:00/5:00r...2 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
181
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 134 |
September 12, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 20 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 23 | |
| r: 5:00 | 19 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 18 | |
| r19 |
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Workout Graph
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