Gabe Phillips Rusenieks v30:00/r...1 row
7,687
Meters
30:00.0
Time
1:57.0
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,687 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 129 |
September 22, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,687 | 1:57.0 | 218 | 1076 | 20 |
| 30:00.0 | 7,687 | 1:57.0 | 218 | 1076 | 20 |
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Workout Graph
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