Gabe Phillips Rusenieks 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
October 23, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 81 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 |
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Workout Graph
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