Gabe Phillips Rusenieks 5:00 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
78
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 120 |
October 23, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 78 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
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Workout Graph
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