Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250m
Meters
8:55.7
Time
1:59.0
Pace
152
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 11:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 121 |
October 28, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,250m | 1:59.0 | 207 | 1014 | 23 | |
| 4:48.7 | 1,250m | 1:55.4 | 227 | 1082 | 25 | |
| r: 1:30 | 17m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:30 | 18m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.