Gabe Phillips Rusenieks v10:00/3:05r...3 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 7,195m |
| Overall Time | 35:55.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 105 |
October 29, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 19 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | |
| r: 3:05 | 72m | |||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 19 | |
| r: 2:50 | 24m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | |
| r96m |
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Workout Graph
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