Gabe Phillips Rusenieks v1000m/4:00r...2 row
2,000m
Meters
7:36.4
Time
1:54.1
Pace
141
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 11:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 119 |
November 01, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 27 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| r: 4:00 | 20m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r20m |
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Workout Graph
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