Gabe Phillips Rusenieks v15:00/3:08r...2 row
6,920m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 7,031m |
| Overall Time | 33:08.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
November 04, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920m | 2:10.0 | 159 | 847 | 20 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 20 | |
| r: 3:08 | 111m | |||||
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 | |
| r111m |
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Workout Graph
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