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Gabe Phillips Rusenieks v1:00/1:00r...20 row

4,863

Meters

20:00.0

Time

2:03.3

Pace

331

Calories

Rest Distance429
Rest Time23:00.0
Overall Distance5,292
Overall Time43:00.0
Average Watts186
Calories Per Hour941
Stroke Rate22
Stroke Count441
Drag Factor67

November 17, 2024 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,863 2:03.3 186 941 22
1:00.0 243 2:03.4 186 940 22
r: 1:00 24
1:00.0 250 2:00.0 203 997 22
r: 1:00 24
1:00.0 248 2:00.9 198 980 23
r: 1:00 19
1:00.0 243 2:03.4 186 940 22
r: 1:00 19
1:00.0 239 2:05.5 177 909 20
r: 1:00 22
1:00.0 243 2:03.4 186 940 21
r: 1:00 26
1:00.0 253 1:58.5 210 1022 22
r: 1:00 23
1:00.0 238 2:06.0 175 901 21
r: 1:00 25
1:00.0 251 1:59.5 205 1005 23
r: 1:00 20
1:00.0 250 2:00.0 203 997 23
r: 5:00 28
1:00.0 232 2:09.3 162 857 22
r: 1:00 19
1:00.0 245 2:02.4 191 956 23
r: 1:00 19
1:00.0 245 2:02.4 191 956 22
r: 1:00 21
1:00.0 234 2:08.2 166 871 21
r: 1:00 23
1:00.0 241 2:04.4 181 924 22
r: 1:00 23
1:00.0 236 2:07.1 170 886 22
r: 1:00 26
1:00.0 244 2:02.9 188 948 23
r: 1:00 19
1:00.0 239 2:05.5 177 909 22
r: 1:00 24
1:00.0 248 2:00.9 198 980 23
r: 1:00 25
1:00.0 243 2:03.4 186 940 22
r429

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Workout Graph

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