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Gabe Phillips Rusenieks v1:00/1:00r...20 row

4,863m

Meters

20:00.0

Time

2:03.3

Pace

331

Calories

Rest Distance429m
Rest Time23:00.0
Overall Distance5,292m
Overall Time43:00.0
Average Watts186
Calories Per Hour941
Stroke Rate22
Stroke Count441
Drag Factor67

November 17, 2024 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,863m 2:03.3 186 941 22
1:00.0 243m 2:03.4 186 940 22
r: 1:00 24m
1:00.0 250m 2:00.0 203 997 22
r: 1:00 24m
1:00.0 248m 2:00.9 198 980 23
r: 1:00 19m
1:00.0 243m 2:03.4 186 940 22
r: 1:00 19m
1:00.0 239m 2:05.5 177 909 20
r: 1:00 22m
1:00.0 243m 2:03.4 186 940 21
r: 1:00 26m
1:00.0 253m 1:58.5 210 1022 22
r: 1:00 23m
1:00.0 238m 2:06.0 175 901 21
r: 1:00 25m
1:00.0 251m 1:59.5 205 1005 23
r: 1:00 20m
1:00.0 250m 2:00.0 203 997 23
r: 5:00 28m
1:00.0 232m 2:09.3 162 857 22
r: 1:00 19m
1:00.0 245m 2:02.4 191 956 23
r: 1:00 19m
1:00.0 245m 2:02.4 191 956 22
r: 1:00 21m
1:00.0 234m 2:08.2 166 871 21
r: 1:00 23m
1:00.0 241m 2:04.4 181 924 22
r: 1:00 23m
1:00.0 236m 2:07.1 170 886 22
r: 1:00 26m
1:00.0 244m 2:02.9 188 948 23
r: 1:00 19m
1:00.0 239m 2:05.5 177 909 22
r: 1:00 24m
1:00.0 248m 2:00.9 198 980 23
r: 1:00 25m
1:00.0 243m 2:03.4 186 940 22
r429m

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Workout Graph

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