Gabe Phillips Rusenieks v1:30/1:30r...16 row
5,929
Meters
24:00.0
Time
2:01.4
Pace
410
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 6,238 |
| Overall Time | 51:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 122 |
November 20, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,929 | 2:01.4 | 195 | 972 | 19 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 22 | |
| r: 1:30 | 22 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 19 | |
| r: 1:30 | 20 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:30 | 20 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 19 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 19 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 19 | |
| r: 1:30 | 23 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 19 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 19 | |
| r: 5:00 | 14 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 19 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 19 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 19 | |
| r: 1:30 | 25 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 19 | |
| r: 1:30 | 22 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 19 | |
| r: 1:30 | 23 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 20 | |
| r: 1:30 | 24 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 21 | |
| r: 1:30 | 23 | |||||
| r309 |
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Workout Graph
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