Gabe Phillips Rusenieks v1:30/1:30r...16 row
6,019
Meters
24:00.0
Time
1:59.6
Pace
411
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 6,349 |
| Overall Time | 51:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 129 |
November 21, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,019 | 1:59.6 | 204 | 1003 | 20 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 21 | |
| r: 1:30 | 17 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 19 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 19 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:30 | 21 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:30 | 20 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:30 | 17 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 20 | |
| r: 5:00 | 21 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:30 | 23 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:30 | 22 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:30 | 24 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 21 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 21 | |
| r: 1:30 | 24 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:30 | 22 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:30 | 23 | |||||
| r330 |
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Workout Graph
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