Gabe Phillips Rusenieks v2:00/2:21r...3 row
1,648
Meters
6:00.0
Time
1:49.2
Pace
121
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,687 |
| Overall Time | 11:35.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 146 |
November 22, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 25 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:21 | 20 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 3:14 | 19 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.