Gabe Phillips Rusenieks v5:00/1:30r...4 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
321
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,939 |
| Overall Time | 24:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 117 |
November 25, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 19 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | |
| r56 |
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