Gabe Phillips Rusenieks v5:00/1:30r...4 row
4,836
Meters
20:00.0
Time
2:04.0
Pace
315
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,900 |
| Overall Time | 24:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 151 |
November 26, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 17 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | |
| r: 1:30 | 24 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 17 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 | |
| r64 |
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Workout Graph
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