Gabe Phillips Rusenieks v1250m/1:30r...3 row
2,250
Meters
8:33.0
Time
1:54.0
Pace
159
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 11:33.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 143 |
December 02, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,250 | 1:54.0 | 236 | 1113 | 24 | |
| 4:46.6 | 1,250 | 1:54.6 | 232 | 1099 | 24 | |
| r: 1:30 | 21 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 24 | |
| r: 1:30 | 22 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| r43 |
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Workout Graph
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