Gabe Phillips Rusenieks v1000m/4:00r...2 row
2,000
Meters
7:25.8
Time
1:51.4
Pace
147
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 11:25.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 144 |
December 04, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 26 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | |
| r: 4:00 | 17 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| r17 |
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Workout Graph
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