Gabe Phillips Rusenieks v500m/4:00r...2 row
1,000
Meters
3:35.9
Time
1:47.9
Pace
75
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 7:35.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 143 |
December 06, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 4:00 | 23 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r23 |
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Workout Graph
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