Gabe Phillips Rusenieks v5:00/1:30r...5 row
5,989
Meters
25:00.0
Time
2:05.2
Pace
385
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,093 |
| Overall Time | 31:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 146 |
December 10, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,989 | 2:05.2 | 178 | 913 | 18 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 17 | |
| r: 1:30 | 22 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | |
| r: 0:30 | 23 | |||||
| r104 |
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Workout Graph
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