Gabe Phillips Rusenieks v5:00/1:30r...5 row
5,965
Meters
25:00.0
Time
2:05.7
Pace
382
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 144 |
December 12, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,965 | 2:05.7 | 176 | 906 | 20 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:30 | 31 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| r83 |
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Workout Graph
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