Gabe Phillips Rusenieks v2:00/3:31r...5 row
2,743
Meters
10:00.0
Time
1:49.3
Pace
202
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,844 |
| Overall Time | 26:19.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 145 |
December 14, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 23 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| r: 3:31 | 38 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 4:23 | 23 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 22 | |
| r: 3:59 | 20 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| r: 4:26 | 20 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | |
| r101 |
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Workout Graph
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