Gabe Phillips Rusenieks v8:00/1:30r...3 row
5,854
Meters
24:00.0
Time
2:02.9
Pace
381
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 143 |
December 17, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,854 | 2:02.9 | 188 | 947 | 21 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:30 | 24 | |||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 21 | |
| r: 1:30 | 17 | |||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 20 | |
| r41 |
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Workout Graph
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