Gabe Phillips Rusenieks v12:00/1:30r...2 row
5,840
Meters
24:00.0
Time
2:03.2
Pace
378
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,860 |
| Overall Time | 25:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 142 |
December 19, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,840 | 2:03.2 | 187 | 942 | 19 | |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 19 | |
| r: 1:30 | 20 | |||||
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 20 | |
| r20 |
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Workout Graph
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