Gabe Phillips Rusenieks v2:00/4:18r...5 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
202
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 2,826 |
| Overall Time | 28:51.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 141 |
December 21, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 24 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 4:18 | 23 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 4:29 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 4:59 | 15 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 5:05 | 19 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | |
| r74 |
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Workout Graph
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