Gabe Phillips Rusenieks v10:00/1:30r...2 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
313
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,880 |
| Overall Time | 21:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 144 |
December 28, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 19 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | |
| r: 1:30 | 22 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 19 | |
| r22 |
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Workout Graph
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