Gabe Phillips Rusenieks v10:00/1:30r...2 row
4,887
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,906 |
| Overall Time | 21:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 142 |
December 31, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 19 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 19 | |
| r: 1:30 | 19 | |||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 19 | |
| r19 |
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Workout Graph
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