Gabe Phillips Rusenieks v9:00/6:01r...2 row
4,420
Meters
18:00.0
Time
2:02.1
Pace
287
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 4,440 |
| Overall Time | 24:01.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 144 |
January 03, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,420 | 2:02.1 | 192 | 960 | 20 | |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 20 | |
| r: 6:01 | 20 | |||||
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 20 | |
| r20 |
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Workout Graph
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