Gabe Phillips Rusenieks v10:00/1:30r...3 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 141 |
January 09, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 19 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 21 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 19 | |
| r: 1:30 | 12 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 19 | |
| r33 |
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Workout Graph
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