Gabe Phillips Rusenieks v12:00/3:00r...2 row
5,833
Meters
24:00.0
Time
2:03.4
Pace
376
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 142 |
January 10, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833 | 2:03.4 | 186 | 940 | 20 | |
| 12:00.0 | 2,959 | 2:01.6 | 194 | 968 | 20 | |
| r: 3:00 | 24 | |||||
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 20 | |
| r24 |
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Workout Graph
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