Gabe Phillips Rusenieks v12:00/1:30r...3 row
8,526
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 596 |
| Drag Factor | 143 |
January 16, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,526 | 2:06.6 | 172 | 892 | 16 | |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 15 | |
| r: 1:30 | 13 | |||||
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 16 | |
| r: 1:30 | 19 | |||||
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 18 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.