Gabe Phillips Rusenieks v15:00/3:00r...2 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 144 |
January 17, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 19 | |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 19 | |
| r: 3:00 | 21 | |||||
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 19 | |
| r21 |
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Workout Graph
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