Gabe Phillips Rusenieks 6x4:00/r row
6,533
Meters
24:00.0
Time
1:50.2
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,533 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 141 |
January 19, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,533 | 1:50.2 | 261 | 1199 | 22 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 23 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.