Gabe Phillips Rusenieks v15:00/1:30r...3 row
10,589
Meters
45:00.0
Time
2:07.4
Pace
662
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 141 |
January 20, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,589 | 2:07.4 | 169 | 881 | 20 | |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 19 | |
| r: 1:30 | 19 | |||||
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 20 | |
| r: 1:30 | 23 | |||||
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 22 | |
| r42 |
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Workout Graph
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