Gabe Phillips Rusenieks v9:00/3:00r...2 row
4,455
Meters
18:00.0
Time
2:01.2
Pace
292
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 140 |
January 22, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,455 | 2:01.2 | 197 | 976 | 20 | |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 957 | 20 | |
| r: 3:00 | 14 | |||||
| 9:00.0 | 2,247 | 2:00.1 | 202 | 994 | 20 | |
| r14 |
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Workout Graph
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