Gabe Phillips Rusenieks v3:00/3:00r...5 row
3,971
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 138 |
January 23, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 24 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | |
| r: 3:00 | 577 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 481 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | |
| r: 3:00 | 448 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | |
| r: 3:00 | 419 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r: 3:00 | 384 | |||||
| r2,309 |
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Workout Graph
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