Gabe Phillips Rusenieks v20:00/1:30r...2 row
9,502
Meters
40:00.0
Time
2:06.2
Pace
598
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 135 |
January 27, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,502 | 2:06.2 | 174 | 898 | 20 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 19 | |
| r: 1:30 | 20 | |||||
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 21 | |
| r: 1:30 | 17 | |||||
| r37 |
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Workout Graph
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