Gabe Phillips Rusenieks v9:00/3:00r...3 row
6,457
Meters
27:00.0
Time
2:05.4
Pace
409
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 140 |
January 29, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,457 | 2:05.4 | 177 | 910 | 20 | |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 20 | |
| r: 3:00 | 20 | |||||
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 20 | |
| r: 3:00 | 21 | |||||
| 9:00.0 | 2,165 | 2:04.7 | 180 | 921 | 21 | |
| r41 |
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Workout Graph
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