Gabe Phillips Rusenieks v5:00/4:00r...4 row
5,245
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 141 |
January 30, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 25 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | |
| r: 4:00 | 548 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | |
| r: 4:00 | 469 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | |
| r: 4:00 | 455 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | |
| r1,472 |
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Workout Graph
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