Gabe Phillips Rusenieks v5000m/r...1 row
5,000
Meters
19:30.9
Time
1:57.0
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 144 |
February 06, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 24 |
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 24 |
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Workout Graph
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