Gabe Phillips Rusenieks v20:00/1:30r...2 row
9,653
Meters
40:00.0
Time
2:04.3
Pace
619
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,692 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 140 |
February 07, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653 | 2:04.3 | 182 | 927 | 23 | |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 23 | |
| r: 1:30 | 14 | |||||
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 23 | |
| r: 1:30 | 25 | |||||
| r39 |
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Workout Graph
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