Gabe Phillips Rusenieks v10:00/3:00r...7 row
11,116
Meters
46:00.0
Time
2:04.1
Pace
710
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,239 |
| Overall Time | 59:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 142 |
February 17, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,116 | 2:04.1 | 183 | 929 | 19 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 20 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 22 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | |
| r: 2:00 | 22 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 19 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | |
| r123 |
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Workout Graph
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