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Gabe Phillips Rusenieks v1:00/1:00r...20 row

5,172

Meters

20:00.0

Time

1:56.0

Pace

349

Calories

Rest Distance362
Rest Time19:00.0
Overall Distance5,534
Overall Time39:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate20
Stroke Count430
Drag Factor139

February 21, 2025 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,172 1:56.0 224 1071 20
1:00.0 251 1:59.5 205 1005 21
r: 1:00 17
1:00.0 253 1:58.5 210 1022 20
r: 1:00 22
1:00.0 256 1:57.1 217 1048 20
r: 1:00 14
1:00.0 250 2:00.0 203 997 19
r: 1:00 22
1:00.0 252 1:59.0 207 1013 19
r: 1:00 20
1:00.0 254 1:58.1 212 1031 19
r: 1:00 20
1:00.0 257 1:56.7 220 1057 19
r: 1:00 20
1:00.0 259 1:55.8 225 1075 20
r: 1:00 22
1:00.0 258 1:56.2 223 1066 20
r: 1:00 20
1:00.0 257 1:56.7 220 1057 21
r: 1:00 17
1:00.0 255 1:57.6 215 1039 20
r: 1:00 24
1:00.0 256 1:57.1 217 1048 21
r: 1:00 18
1:00.0 258 1:56.2 223 1066 21
r: 1:00 19
1:00.0 262 1:54.5 233 1102 22
r: 1:00 20
1:00.0 260 1:55.3 228 1084 22
r: 1:00 22
1:00.0 263 1:54.0 236 1111 23
r: 1:00 14
1:00.0 255 1:57.6 215 1039 21
r: 1:00 21
1:00.0 265 1:53.2 241 1130 23
r: 1:00 15
1:00.0 270 1:51.1 255 1178 23
r: 1:00 15
1:00.0 279 1:47.5 282 1268 24
r362

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Workout Graph

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