Gabe Phillips Rusenieks v2:00/2:00r...9 row
4,885
Meters
18:00.0
Time
1:50.5
Pace
354
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 34:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 141 |
February 22, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,885 | 1:50.5 | 259 | 1191 | 26 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r167 |
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Workout Graph
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