Gabe Phillips Rusenieks v10:00/3:00r...6 row
9,759
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 141 |
February 26, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,759 | 2:02.9 | 188 | 947 | 18 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 18 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 19 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 19 | |||||
| r120 |
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Workout Graph
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