Gabe Phillips Rusenieks v3:00/3:00r...5 row
4,099
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 143 |
February 28, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1210 | 24 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 3:00 | 20 | |||||
| r96 |
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Workout Graph
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